Non-Starchy & Green Vegetables
Lettuce		Cucumbers			Greens (Kale, etc)			Okra
Celery		Sweet Peppers			Summer Squash			Kohlrabi
Celery Cabbage		Cauliflower			Eggplant			Green Corn
Cabbage		Broccoli			Turnips			Green Beans
		Brussel Sprouts
Protein	Protein/Starch Combine as Starch			Eat non-starchy & green vegetables with either protein or starch Do not combine protein & starch Do not combine vegetables, proteins or starches with fruits Except: nuts with citrus (fair combination) lettuce & celery with fruit (good combination) Avocados: best with salad  (fair with sub-acid fruit or starch)		Starch			Mildly Starchy
Nuts	Beans					Potatoes			Carrots
Seeds	Peas					Sweet  Potatoes			Beets
Olives	Lentils					Yams			Rutabaga
Cheese	Peanuts					Mature Corn			Winter Squash
Eggs	Coconuts					Jerusalem Artichokes.			Pumpkin
Flesh Foods	Chestnuts					Parsnips			Edible Pod Peas
	Wild Rice					Salsify			Globe Artichokes.
	All Grains								Water Chestnuts
									Sprouted Grains
Acid Fruits			Eat sub-acid fruits with either acid or sweet fruits  Do not combine acid fruits & sweet fruits Tomatoes: Use with green & non-starchy vegetables & protein Melons: Eat alone				Sweet Fruits
Citrus							Bananas
Pineapples							Persimmons
Strawberries							Thompson Grapes
Pomegranates							Muscat Grapes
Sour Apples							All Sweet Grapes
Sour Grapes							All Dried Fruits
Sour Peaches
Sour Plums
Sour Cherries
Sub-Acid Fruits
Sweet Apples		Sub-acid Grapes			Apricots			Blueberries
Sweet Peaches		Pears			Sweet Plums			Raspberries
Sweet Cherries		Papayas			Cherimoyas			Blackberries
		Mangos			Fresh Figs